Caffeine is known to increase metabolism, but this effect is very short-lived and can lead to a crash in energy levels and an increase in cravings for sugary and fatty foods. Mountain Dew Zero has been identified as a potential contributor to obesity. How Much Sugar Should People With Diabetes Have Per Day? This amount is equal to nearly two-thirds the recommended daily amount of . Save my name, email, and website in this browser for the next time I comment. It contains no sugar, and the few calories it contains are mostly from caffeine. Reduced water intake deteriorates glucose regulation in patients with type 2 diabetes. 10. doi:10.1371/journal.pone.0084154, Tsvetkova DD, Klisurov RC, Pankova SA, Zlatkov BA. Be sure to consume Mountain Dew Zero in moderation to avoid any potential health risks. If you are sensitive to caffeine, drinking too much Mountain Dew Zero could make you feel anxious and overwhelmed. Yes, but keep in mind several tips to ensure you enjoy that drink safely. The artificial sweeteners used in diet sodas may still promote health risks, though many do not directly raise blood sugar. This could allude to how sugary sodas and energy drinks could possibly affect human brains. 1 a day "probably" wont hurt anything . I am a 2-3 bottle a day Diet Dew drinker. BRING BACK THE REAL DIET DEW!!!! If you are looking to maintain or lose weight, it is best to limit your consumption of Mountain Dew Zero and focus on healthier alternatives. These non-nutritive sweeteners have been linked to various health effects, including changes in metabolism and digestion, and elevated blood sugar levels. Here's a look at the best cocktail ratio: vodka and Mountain Dew. It may be wise to keep an eye on your blood sugar levels after consuming Mountain Dew Zero, as it may interact with certain medications or have different effects on different people. Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. Infertility. By Stacey Hugues That may make it helpful when you're hypoglycemic and your blood sugar is low, but fast-acting fruit juice isn't helpful on a day-to-day basis. Multi-Targeted Mechanisms Underlying the Endothelial Protective Effects of the Diabetic-Safe Sweetener Erythritol. Killer SC, Blannin AK, Jeukendrup AE. A can of Mountain Dew has 55 milligrams of caffeine, 77 grams of sugar, and 340 grams of water. PLoS ONE. The main difference is that is is not as syrupy as Diet. Nature. Scientists have proposed that other behaviors that go along with drinking diet soda (namely overeating and lack of exercise) are to blame for weight gain, insulin resistance, and diabetes. Theres also the potential that sugar substitutes unfavorably influence your gut microbes. Size: 16.9 oz (6 bottles) Purchased at: Target. To ensure good health, its best to avoid drinking Mountain Dew Zero. A 20-ounce serving will contain 133 milligrams of caffeine with . For example, the concentrated orange juice has been removed from the zero sugar concoction. Maybe not, but researchers have developed several theories that could very well explain why drinking diet soda causes weight gain. Insulin is a hormone that regulates blood sugar. Why are you drinking out of little Tupperware shot glasses? Dew Zero Sugar SUCKS!!!!! Additionally, when it is very hot or you are exercising, you may need more fluid. Some sweeteners in diet soda even cause insulin spikes in the blood which worsens insulin sensitivity over time and can eventually raise blood sugar . Institute of Medicine of the National Academy. My numbers after work are always lower if I have a diet soda in the afternoon. The recommended daily fluid intake varies for different groups. Both regular and diet soda are dietary waste. Investigation of some pharmacological effects of caffeine and taurine in food supplements. Meanwhile, others, such as stevia, monk fruit extract, and allulose are naturally derived. Researchers found that women and people with obesity were more vulnerable to the appetite-stimulating and cravings-enhancing effects of sugar substitutes. Water is always the best choice, but other good options include vegetable juices and homemade iced teas. Nutrients. I do drink alot of Diet Mountain Dew. Roxana Ehsani, MS, RD, CSSD, LDN, is a registered dietitian-nutritionist and media spokesperson. This crash in energy levels can lead to a decrease in physical activity, which over time can . But stress, illness, lack of sleep and skipping meals do raise my bgs. While these are observational results and do not prove a cause-and-effect relationship, diet soda is unlikely to be the best option for people looking to control or prevent type 2 diabetes. In one study, researchers tracked more than 66,000 women for 14 years and found that high diet soda drinkers were at a significantly higher risk of developing Type 2 diabetes. Donna, the best way to tell if it will raise your bg is to test after drinking it. Staying hydrated is especially important with diabetes, so make sure that you're drinking enough. Eating something along with alcohol can help stabilize your blood sugar. When you find something that says carb-free, or even low carb, you also have to be careful, because if the serving size results in a carb content of less than 0.5, they can legally round to zero on the label, and call it carb-free. Metabolic syndrome is a group of risk factors that often occur together. It's sweetened with stevia, a natural, keto-friendly sweetener that does not increase blood sugar. Long-term diet soda consumption and here's where artificial sweeteners in particular come in may affect your overall heart health, according to a research review published in July 2017 in the Canadian Medical Association Journal .This review, which included seven studies with over 1,000 participants, found that those who consumed artificial sweeteners had higher rates of obesity, high . Mayo Clinic does not endorse companies or products. So, for Mountai. Talk to your healthcare provider if you have concerns about the beverages that you drink. Enjoy your Mountain Dew Zero responsibly! Mountain Dew Zero is a relatively new alternative to the original Mountain Dew, and it certainly has its appeal. What are you, the keto police? When it comes to vodka flavors, there isn't much of one; instead, you can taste the smoother, higher-quality vodka. National Institute of Diabetes and Digestive and Kidney Diseases. A recent study in the American Journal of Clinical Nutrition followed 66,118 women for 14 years, keeping track of the drinks they consumed. Ginger Ale. This is from an admitted diet dew addict! What Is The Blood Sugar Reaction Of Coke Zero For Diabetics? Weekends I usually do 50 carbs because i can eat 50 and still maintain ketosis so last night I had about 25 carbs or so of Walmart potato wedges and 2 lengua burritos (10 NC For 2 tortillas) with fresh guac. In the short-term, artificial sweeteners won't raise your blood sugar levels, unlike high intakes of sugar. However, the artificial sweeteners in diet soda and other sugar-free beverages have not been found to cause other health issues and can provide flexibility for planning diabetes-friendly meals.. Exploring the Controversy Around the Popular Soft Drink. What drink lowers blood pressure for people with diabetes? There is a problem with The role of artificial and natural sweeteners in reducing the consumption of table sugar: A narrative review. Another cocktail made with vodka and Mountain Dew is the Mountain Cider High. Therefore, it cannot raise your blood sugar. Mountain Dew Zero Sugar succeeds at removing an obstacle for calorie and sugar-conscious drinkers from Doing the Dew without sacrificing Diet Dews flavor. cans and other single and multipack sizes. Moderation is key, and if you do choose to indulge, make sure to pair it with plenty of water to help reduce the potential risks associated with this beverage. Caffeine shuts off a hormone responsible for holding onto water called the antidiuretic hormone (ADH), which causes an increase in urination. This type of fat increases the risk of chronic disease more than fat located in other areas of the body. Drinking a ton of aspartame is never a good idea in my opinion. Opt for healthier options, such as plain water, herbal tea, or sugar-free beverages that are low in added sugar and artificial sweeteners. Side effects of Mountain Dew are similar to those of any other soda. information and will only use or disclose that information as set forth in our notice of Sugar substitutes, like aspartame, saccharin, and sucralose, can lead to an increase in insulin levels, which can put additional strain on your heart. Both of the sweeteners used inside a Diet Coke are reputed to be quite safe as in the case of diabetes. Regionally available . While sugary sodas can contribute to diabetes, are their diet or low-sugar alternatives less harmful? In terms of caffeine content in the soda category, Pepsi Zero Sugar takes the lead with 115 mg of caffeine/20 oz., followed by Mountain Dew (either diet or regular) with 91 mg/20 oz. It is best to be mindful of your Mountain Dew Zero consumption and check with your doctor if you have any concerns. Johnson EC, Bardis CN, Jansen LT, Adams JD, Kirkland TW, Kavouras SA. Not everyone has to, I am just one of the lucky ones. USA TODAY. We avoid using tertiary references. While it does contain less sugar than its original counterpart, it also contains artificial sweeteners that can still cause blood sugar spikes, leading to health issues like diabetes and obesity. Low . Not everyone has to, I am just one of the lucky ones. It's recommended that people with diabetes drink moderatelythat means no more than two drinks per day for men, one for womenif at all. All rights reserved. I'm so sick of all these "food purity" morons around lately. Health outcomes of non-nutritive sweeteners: Analysis of the research landscape. 2016;6. doi:10.3389/fphar.2015.00323. A., Lutsey, P. L., Wang, Y., Lima, J. Caffeine is a stimulant, so drinking too much of it can lead to jitteriness, headaches, and insomnia. Mountain Dew Zero is an appealing alternative to the original Mountain Dew, but it still contains several ingredients that have the potential to have adverse health effects. If youre looking to reduce the amount of sugar youre consuming, Mountain Dew Zero is a great alternative to regular Mountain Dew just remember to keep an eye on your intake. According to a research published in the Journal of Toxicology, drinking 2 - 4 liters of bromine-containing soda per day was associated . Many low or non-caffeinated herbal teas like citrus green tea, peppermint, hibiscus and others are readily available and are healthy alternative beverages. The Worst. Some types of diet soda are even fortified with vitamins and minerals. Diet soda and coffee don't spike my bgs. For a better experience, please enable JavaScript in your browser before proceeding. A 12-ounce can will have 0 calories, but larger serving sizes will have 5, or even 10 calories. And delicious. Essentially, soda and other sugar-added beverages can quickly spike blood sugar levels, as the carbohydrates are readily available for digestion and not slowed down by fiber, fat, or protein. This drink has 0 g sugar, making it the best drink for people with diabetes. These chemicals are used as preservatives but serious health effects have been associated with these toxins. Major Melon Zero Sugar, a watermelon Dew with no sugar. This forces the kidneys to work extra hard and increases the amount of urine produced and how often you need to urinate (pee). But diet soda isn't a health drink or a silver bullet for weight loss. No problems. With the rise in the popularity of diet soda comes a matching increase in the use of alternative sweeteners. Why is Mt Dew bad for you? Researchers from the University of California in San Francisco found that those who drink just 20 fl oz of sugary soda a day may take as much as 4 years off of . Artificial sweeteners: sugar-free, but at what cost? For example, in one study among more than 81,000 women, high diet soda drinkers (defined as two or more per day) experienced a 23% higher risk of stroke and a 29% higher risk of heart disease . Fluid intake is harder to track for people managing diabetes, but fresh fruits and vegetables count toward your daily hydration goals. It doesn't.: Diet mountain dew does not contain many calories at all, and no carbohydrates. How Long Does It Take to Lower Blood Pressure? To the extent that caffeine is a stimulant, it has the same effect as stress. Compared . Mountain Dew has the same amount of caffeine as Coca-Cola or Pepsi and has vitamins B and . However, a new study has found that Mountain Dew Zero does not raise blood sugar levels. http://www.cancer.gov/about-cancer/causes-prevention/risk/diet/artificial-sweeteners-fact-sheet. 2023 Dotdash Media, Inc. All rights reserved. Instead, I slammed down a glass of each while playing Death Stranding and as a snow plow added to the grey pile of slush in front of my driveway. Its made with no artificial sweeteners, so you dont have to worry about any harmful chemicals. Stevia, monk fruit, and erythritol are suitable natural sweeteners for people with diabetes and people following a ketogenic diet. Apr 3, 2018 DTN Staff. Wont be buying anymore. Cardiovascular health: Insomnia linked to greater risk of heart attack. information highlighted below and resubmit the form. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Donna, the best way to tell if it will raise your bg is to test after drinking it. Consumption of artificially and sugar-sweetened beverages and incident type 2 diabetes in the Etude Epidmiologique auprs des femmes de la Mutuelle Gnrale de lEducation Nationale-European Prospective Investigation into Cancer and Nutrition cohort. Most Type 2 diabetics, as long as they comply with treatment and their blood sugar is stable within a reasonable range, can consume sweets and complex carbs in moderation. While it does not contain any sugar, Mountain Dew Zero does contain a variety of artificial sweeteners, including acesulfame potassium, sucralose, and aspartame. At the same time, being dehydrated is a common side effect of diabetes. A: Diet sodas increases the risk of diabetes by negatively affecting gut bacteria, insulin secretion, and sensitivity. Cookie Notice It makes theoretical sense that replacing a higher calorie food or drink with a lower calorie one would help with weight management. Yet, at the same time, theres been a cultural shift away from restrictive dieting, and the word diet itself needs a rebrand. Zero has zero sugar and tastes better than Mountain Dew Diet. MTN DEW ZERO SUGAR gives you the bold taste and exhilarating charge of your favorite original MTN DEW but with none of the sugar. It can even cause memory loss! Related: 15 easy ways to lower the added sugar in your diet. The association between sugar-sweetened soda consumption and developing diabetes is long established. The association between sugar-sweetened soda consumption and developing diabetes is long established. Cardiovascular disease prevention by diet modification. Review/update the You can learn more about how we ensure our content is accurate and current by reading our. A 20-ounce bottle can have 60 grams of carbs. Alvarez-Bueno C, Cavero-Redondo I, Martinez-Vizcaino V, Sotos-Prieto M, Ruiz JR, Gil A. It's low in fiber, so it delivers quick carbohydrates that can also elevate blood sugar. If we combine this information with your protected I tried the Zero calorie this morning. But the calories are there, and it is interesting to see that in the newer beverage . Yang, Q. This content does not have an English version. Yanina Pepino, M., Tiemann, C. D., Patterson, B. W., Wice, B. M., & Klein, S. (2013, September). This means that you can enjoy the same great taste without gaining any unwanted weight. Mountain Dew is even worse than cola, which is already pretty bad! These can be signs you aren't managing your diabetes as well as you could. So, while these additives are considered safe from this point of view, questions remain about whether they raise the risk of other problems and whether theyre helpful. Pour yourself a glass and test afterward. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. I am curious if any other Mtn Dew enjoyers out there have ran into health problems, or can recommend some Mtn Dew diabetes friendly options/alternatives? So it doesnt matter if you believe us, my scale is the only voice that matters, and it praises what Im doing. But then I drank a bit . Gatorade: 50 calories, 14 carbohydrates (grams) Mountain Dew Sport: 95 calories, 24 carbohydrates (grams) All Sport: 70 calories, 19 carbohydrates (grams) Rehydrate: 40 calories, 10 carbohydrates (grams) Performance: 100 . Click here for an email preview. Wildly familiar, yet completely unexpected. Some drinks, including fruit juices, are likely to spike blood sugar. A study out of Macquarie University showed that sugar and caffeine when combined and fed to rats produced lasting changes to brain chemistry. 2017;43:25-32. doi:10.1016/j.nutres.2017.05.004. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), SPOTTED: Hostess Limited Edition Iced Lemon CupCakes, SPOTTED: Coca-Cola Creations Limited Edition Move, REVIEW: Monster Energy Ultra Strawberry Dreams, BACK ON SHELVES: Lay's Cheesy Garlic Bread Potato Chips (2023), REVIEW: Brach's Desserts of the World Jelly Beans, REVIEW: Ben & Jerry's Churray for Churros! While this may sound like a good thing, overconsumption of artificial sweeteners can lead to potential health risks, such as diabetes, obesity, and heart disease. Sodium benzoate, which is a preservative, can also interfere with normal glucose levels. You can have more of the zesty flavor with none of the sugar or carbs by adding a spoonful of finely grated ginger to a glass of . I wouldve liked to replicate those conditions, but I cant snowboard and am terrible at competitive video games. Be mindful of the carb levels of different types of alcohol. Looks good! Harvard Health. I just had a Bang drink the other day for the first time and walked around the rest of the day yelling out "Bang!" Best food forward: Are algae the future of sustainable nutrition? I think this is the case for most people. Consider drinking juices including: These veggie-based blends can be a good option, so long as they're nutrient-rich without any hidden fruit or added sugar. Its an excellent choice for those looking to keep their calorie intake in check. Does Mountain Dew Zero Sugar Have Caffeine? 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Its zero calorie, zero carb. Learn more here. Best bet is like other posts have mentioned to test after having it. Soda The food dyes used to give the beverage its color are made from petroleum, and they can have an adverse effect on your heart health. Other factors that have come to light regarding the health risks of diet sodas include weight gain and metabolic syndrome. If these calories and carbs have been a barrier from choosing PepsiCos citrus soda, this is the Dew for you. The preservatives used to keep the beverage fresh can also have an effect on your heart health. This got me through some good soda cravings this last couple of weeks. Husband tried it and said it tastes close to regular mt dew. Not sure why youre calling out OP for simply sharing something she found, but I can tell you that I personally lost 80lbs on Keto drinking mostly unsweetened tea, Dt Mt Dew, and water. If you are a Mayo Clinic patient, this could Doing so can help you feel better and stay healthier in the long run. This site complies with the HONcode standard for trustworthy health information: verify here. People who crave the sweetness of soda might want to consider sweetening tea or carbonated water with whole stevia leaves. I think it even has a lowering affect for me. For more information, please see our Aim to limit your consumption of these artificial sweeteners and look for natural alternatives instead. With it being sugar free, it shouldn't, but the only way you will know for sure is to test. Until recently in Australia mountain dew was caffine free . Does soy really affect breast cancer risk? I found that walmart brand Great Value, lemon/lime diet soda and the ginger ale are good. Mountain Dew Zero Sugar is a Mountain Dew variant with zero calories (as its name implies), compared to the 290 calories in the Original, and is sweetened with artificial sweeteners instead of Corn Syrup or Sugar that the Original uses. Be sure to note if you frequently have other symptoms of dehydration, such as: Tell your healthcare provider if you experience these symptoms along with excessive thirst. Mountain Dew is by all accounts a bit of an enigma. No amount of caffeine affects my blood sugar, and I've tested the limits by combining caffeinated soda, energy drinks, and coffee in one day. These sweeteners can be tricky because they taste sweet but have no calories. The truth is, while Mountain Dew Zero is not as bad as the original Mountain Dew, its still important to consume it in moderation. We looked at several assorted brands of sodas and found that Mountain Dew Zero Sugar contains the most caffeine. Released in 2020. Its sugar-free, calorie-free, and caffeine-free, which makes it a great choice for those looking to make healthier choices. All keto is is consuming 20g or less of net carbohydrate per day. Unsweetened black tea is a tasty alternative for people who drink soda for the caffeine boost. It may even help you to satisfy a craving so that you can stay on your healthy beverage plan in the long term. The exception is for those with a rare genetic condition called phenylketonuria aspartame is unsafe for people with this disorder. In addition, some dentists consider Mountain Dew to be the worst soda for tooth decay. How do diet sodas link to diabetes if they do not contain sugar? $7.49 per 18-pack at Amazon. Curr Dev Nutr. It has 5.7 milligrams (mg) of caffeine per ounce, so a 12-ounce can contains about 68.4 mg, and a 20-ounce bottle contains 114 mg. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Thank you to all the authors. These risks include affecting the balance of healthy bacteria in the intestines which may indirectly affect insulin sensitivity and appetite hormones. To sum it up, Mountain Dew Zero can be an enjoyable and healthy option if you keep to the recommended consumption guidelines. Diabetes is a serious health condition, and consuming Mountain Dew Zero could possibly increase your risk for developing it. It has 0 calories, so you can drink it without worries when on a weight-loss diet. On top of all this, it has no sugar, so theres no need to worry about it having an adverse effect on your blood sugar levels. Iced, unsweetened black tea is also available and provides the same level of refreshment as a soda. high levels of triglycerides, a type of fat in the blood. Released in 2022 alongside Spark. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Available Health Products from Mayo Clinic Store, Book: Mayo Clinic Family Health Book, 5th Edition, Book: Mayo Clinic 5 Steps to Controlling High Blood Pressure, Newsletter: Mayo Clinic Health Letter Digital Edition, Artificial sweeteners and other sugar substitutes, Autism spectrum disorder and digestive symptoms, Bad food habits at work? Acesulfame potassium, and aspartame are commonly used in place of sugar to sweeten the soda, but these sweeteners have been found to have a number of adverse effects on the human body. Soda and sweet tea might seem like obvious culprits, but other drinks can pack a sugary punch as well. JavaScript is disabled. Isnt there already Diet Mountain Dew? Nutrition Journal. The caffeine in Mountain Dew Zero can be dangerous if consumed in excess, as it can lead to heart problems. The flaw here is that no one actually sips Mountain Dew. privacy practices. The caffeine in Mountain Dew Zero can have an adverse effect on your weight. Even at one of the smallest serving sizes available, that is still more than enough of the daily limit. Front Pharmacol. Know the health risks. The side effects of Mountain Dew include diabetes, obesity, bad teeth, high blood pressure and other health problems if people drink it in large quantities. It is many times sweeter than sugar yet has virtually zero calories. While one might be enough for the day (if you so choose), more than that might be just pushing it. So, when Mountain Dew Zero was first released, many people with diabetes were worried that it would raise their blood sugar levels. What's the difference between juicing and blending? Effects of milk and dairy product consumption on type 2 diabetes: Overview of systematic reviews and meta-analyses. Can diet help improve depression symptoms? One study found that the artificial sweeteners in diet soda are harmful to gut bacteria, and there's a resulting relationship between drinking diet soda and increased insulin resistance, weight gain, and diabetes. Seems like this whole diabetes epidemic started around the time artificial sweeteners really caught on . Look for whole grains, avoid sugar. In a nutshell, Mountain Dew is launching a sugar-free version of its original beverage on January 13 across the country. Calorie and sugar-conscious consumers may have noticed some weirdness with the calorie counts for various sizes of Diet Mountain Dew. Samantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Read our, How Athletes With Diabetes Can Manage Their Condition, 5 Best Sugar Substitutes for People with Diabetes. Natalie Butler, RD, LD Answers represent the opinions of our medical experts. Sugar-sweetened soda and other sugary drinks are also major contributors to obesity. As for caffine, I do have to bolus for my morning coffee. Sugar alcohols, such as sorbitol and mannitol, are often found in lower-sugar candies, protein bars, and gum. Mountain Dew Zero is an appealing drink with its low sugar content, but it is not without risks. Save my name, email, and website in this browser for the next time I comment. This can make insulin sensitivity and blood sugar management worse. After all, your health should always come first! A 12-ounce can of Mountain Dew has 46 grams of sugar in total. Add a splash of fruit juice, such as lime, lemon, or grapefruit, for that sweet kick. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. 2 yr. ago. other information we have about you. Nutr Res. There's some research that other beverages may have benefits. For example, in onestudy among more than 81,000 women, high diet soda drinkers (defined as two or more per day) experienced a 23% higher risk of stroke and a 29% higher risk of heart disease compared with low drinkers (less than one per week). Per 12-oz can: 0 calories, 0 mg sodium, 0 g carbs (0 g sugar) Forget your cherry cola, and opt for this sugar-free soda instead. Pros: The Pepsi Zero Sugar has 69 mg caffeine which isn't that much, but it is much more than the regular Pepsi Drink and many other drinks. It contains caffeine to provide a boost of energy, as well as several artificial sweeteners that provide a sweet taste without the additional calories. They include: Diet soda isn't a good choice but if you drink one occasionally, there is likely no harm. Sodium benzoate is one of the many food additives used in sodas such as Mountain Dew. Participants who drank diet soda on a daily basis showed nearly quadruple the waist gain than those who did not drink it. The color is identical, though I detected a slightly sharper citrus scent in the Zero Sugar sample. High blood sugar is characteristic of diabetes. The drink was designed to meet the needs of adults who want delicious and bold flavour and are of the age for drinking alcohol. Research is inconclusive as to whether these sweeteners can lead to diabetes, but it is still best to err on the side of caution and avoid drinking Mountain Dew Zero as a regular part of your diet. Interestingly, men and healthy-weight individuals didnt have the same reactions, so it may be that certain populations are more susceptible to the unfavorable effects of these substances. Too much of it is not good. Drinking it in moderation can be beneficial in its own right, as it can help you stay hydrated and alert.
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