Forget all the time trial bike stigmas. This … This is a question that is not a simple “Do XYZ” answer but can be broken down into three key areas to come to a final position. Yeah, not sure where you get that from Nate! But if you are overweight yourself, saving a kilo on the bike will make a smaller difference. The rolling hills of the Cotswolds are not the same as the Scottish highlands. Many faster riders will spend more time at check points resting while slower riders … Hear are some general guidelines, all for solo riders on general 'mixed' terrain (ie rolling hills about 30% of the time, and pretty flat the rest of the time): Many cyclists never get to an average over 13-15 mph, don't worry about it, enjoy yourself. This is an important factor to think about when purchasing a time trial bike. For many of us rides over about three hours can become very tiring (assuming a reasonable sustained effort during those three hours!). One thing we will not focus on in this article is whether you should be riding a triathlon bike vs. a road bike. Most cyclists can achieve 10-12 mph average very quickly with limited training, More experienced, short-medium distance (say 20-30 miles): average 15-16 mph, Reasonable experience, medium (say 40 miles): average around 16-19 mph, Quite competent club rider, some regular training likely, medium-long distances (say 50-60 miles): 20-24 mph. Although the benefits this provides will vary with conditions and the number of people in the group, it is often said that the average cyclist's speed will increase 20-30% as a result of cycling in a group, even more. Average Speed: Outright: Peter Hickman: BMW S 1000 RR: 2018: 16:42.778: 135.452mph / … The Tour de France riders achieve 25 miles per hour over 125 miles, but that is very much due to the large size of the peloton (group of cyclists). To win an open event, depending on the course, the most common time is something between 20.00 and 21.00. *required less power . Cyclist age is important, but often less so than the number of years experience that the cyclist has. Updated January 17, 2016 Watts vs. This test data is used for all flat results on this page. However, the winning petrol bike increased by more than 1 per cent over the same period (212.2kmh v 209.68kmh). Whereas, my average TT bike power in a race is 220W - 230W. Every detail of every Trek Speed Concept is designed to help you earn the best TT or bike split of your life, … Even on flat land, a Tour de France pro’s average speed needs to be way up there in order to stay in the race. We have both, © 2021 Science of Speed. The cockpit comes from … Sprints on a TT bike in real life are typically clumsy and wasn't really put to the sword in these tests. An individual time trial (ITT) is a road bicycle race in which cyclists race alone against the clock (in French: contre la montre – literally "against the watch", in Italian: tappa a cronometro "stopwatch stage"). For much of the time you will be 'drafting' the person in front ie experiencing limited wind resistance yourself. Website hosting and maintenance by. -Of … We don't want everyone rolling around on … Shopping cart. For many, a road bike may better serve you and there is nothing wrong with riding a road bike in a triathlon. ... speed, wind speed, weight and even position on the bike. My average power on a road bike ride is typically around 190W tops. I typically ride my road bike around 18-19 MPH. I race my TT bike on a so-so position at around 22-23 MPH. The world-famous – and famously deadly – Isle of Man TT race is going on this week, and alongside the gas superbike races there’s an electric-only TT Zero class racing in its tenth year. We recently had a question from one of our followers regarding the role of position on a TT/Triathlon bike and how you balance aerodynamics and biomechanical efficiency. This requires an average speed of 25 mph. Some areas are naturally and frequently exposed to high winds. Likewise temperature is a factor, with very hot and cold weather both acting to reduce average speed. Over the years cyclists accumulate a greater proportion of 'slow twitch' muscle fibres in their legs. 0. chris_bass Posts: 4,913. But age counts against all of us! Speed Concept TT/Triathlon Frameset 2020. Rides less than an hour or so in length will usually have a slightly lower average, because the first part of a ride is slower as your legs warm up. £5,999.00 . There are also track-based time trials where riders compete in velodromes, and team time trials (TTT). Speed <-- prev | next--> Cyclists: here you will find three (3) graphs for watts vs. speed plus Calculator for Watts to Speed plus Race Category per Power to Weight measurements and more regarding cyclist power & speed… When necessary, we will above speed test; As a short oldie 60+ with a lower FTP i find, feel, that wt. So hearing from someone else that their average is, say, 20 miles per hour, means very little if you don't know where they are riding. Average ride speeds range around 17-22 mph with most riders in the 19-20 range. About Us. road-bike.co.uk :: copyright © 2006 - 2021 -see privacy policy, Beginner, short distance (say 10-15 miles): average speed 12 mph. Cycling in a group - paceline riding - has very significant benefits. No tri bars and 60mm race wheels: 30.8kph – 154km; Trek Speed Concept full race set up, 60mm race wheels: 33.1kph – 165.5km Deep, skinny airfoils, massive seat tube cutouts, heavy frames, and sketchy handling—the Shiv TT makes them all relics of the past. Wind has a very significant impact on cycling speed, even quite gentle wind. If you live in Norfolk, where hills are few and far between, your experience will bear little comparison with a rider setting off to the Lake District each week. I would say 23-24 tops depending on the course is a top AG bike split average mph. Average speed for the day and average speed while riding are two very different statistics to consider. I suspect, but can't prove it, that the psychological impact of buying a lighter / more expensive bike also plays a role - if you think you will go faster...you will go faster. Plenty of cyclists can maintain 25+ mph over long distances, especially if conditions are flat or they are cycling in groups. It's not about the bike? Suzuki Hayabusa. Coaching Packages; Edge Membership; Static Training Plans This year there was a mere 0.1% gain, compared to last year’s lap speed in the electric class (196.2kmh v 196.05kmh). This is the New Shape of Speed. Average Review ★★★★★ ... P3X Ultegra Di2 Disc TT/Triathlon Bike with Carbon Wheels 2020. Bearing in mind all the provisos above, you still want to know the 'average cycling speed? Top job. Rides between one and two hours usually have the greatest overall speed. For example Zwift TT bike I find ponderous and slow never mind hard work. The outright lap speed record is 217.989 km/h, set in 2018. Speed Distance Time Calculators Generic browser based speed, distance and time calculators written in javascript by Nigel Jones for performance oriented cyclists and other racers. A big target is to break 20 minutes (average speed of over 30 mph). There are lots of 40-50 year old cyclists who can hold their own in rides with 25 year olds. Hi Eric Thanks for the great site and all the info you provide. I have found it to be reasonably accurate compared to power meter result on q climb for example. Heart and lungs will often be strong and efficient. On a flat course, pros can average 28+ mph w/top AG athletes around 26 mph. Cyclists who have changed to carbon fibre bikes have told me their speed increased immediately by 5-10%. For the average-strength rider on the 2016 Transcontinental (TCR) route, decreasing the total weight by 5 kg would make the average speed increase by just 0.41 km/h and the total cycling time would be reduced by 3 hours 23 minutes (so the finshing time could be about 6.5 hours earlier). The bike features an Ultegra R8000 11-speed build and roll on Prime Black Edition carbon clinchers, 85mm deep at the rear 60mm at the front. Speeds obviously diminish as the course gets more hilly and technical. Average Cyclist: Pro Cyclist: Average Bike Speed on Flat Terrain: 18 mph: 26 mph: Average Bike Speed up an 5% hill: 9.5 mph: 15 mph: Average Bike Speed up an 8% hill: 7 mph: 12 mph: Fastest Downhill Bike Speeds: 47 – 57 mph: 69 – 81 mph: Average sustainable watts for 1 hour (FTP) 200 watts: 415 watts: 5 second Sprint: 33mph/700 watts: 40mph/1250 watts: Tour De France Average Speed Well perhaps just a bit, especially where weight is concerned. Average speed and distance covered. Despite the reasonably large 5.9% reduction in total weight, only a relatively minor 1.9% increase in average speed is predicted, even on this relatively mountainous route. One of the most common questions among new cyclists - and one of the hardest to give a sensible answer to - is the average speed of a cyclist. Older riders will usually be less strong at fast sprints or bursts up short hills, but very good at maintaining steady speed over longer distances. 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