... GoFit Speed Jump Rope exercise that clicks open package great condition. This portable GoFit stretch rope also comes with a helpful training manual to let you maximize your time whether you’re at home or taking a short break from sitting at work. 1 product rating 1 product ratings - GoFit Muscle Flexibility Stretch Rope - 7.5 Feet NEW. INCLUDED: Included with the GoFit Stretch Rope is a Training Manual to help you safely and effectively stretch out your muscles. 4 out of 5 stars (5) 5 product ratings - GoFit Weighted Resistance Jump Rope - Heavy, Adjustable Fitness TrainingRope. GoFit Stretch Rope and Training Manual. Watch. Full Workout: Yes, you can use resistance bands for an entire full-body workout; they’ll challenge and push your body. Free shipping. $16.00 $24.99. The Stretch Rope combined with the included Training Manual will help increase flexibility in tight muscles by reprogramming them to contract and relax through a new range of motions. •It is normal to have some muscle soreness a day or two after you do the exercises. The GoFit stretch rope helps increase flexibility in tight muscles by reprogramming them to contract and relax through a new range of motions. GoFit Stretch Rope. •Never exercise the same muscle group two days. It provides various ways to activate idle muscles and improve your flexibility. Brand: GoFit. These exercises will relieve tension throughout your body and alleviate the associated aches and pains. If you travel often and want to carry some workout equipment on the road, or you like to exercise at home and space is limited, resistance bands offer a handy solution to your fitness needs. RELIEF: The exercises performed with the GoFit Stretch Rope will help to relieve tension throughout your body and alleviate the associated aches and pains from the game of life. Flexibility and regeneration are vital components to a successful training program. The GoFit Stretch Rope will help increase flexibility in tight muscles by reprogramming them to contract and relax through a new range of motions. The kneeling lat pull-down exercise helped us determine that the four GoFit bands together felt as if they provided less resistance than the five Bodylastics bands, despite load resistance … These exercises will help to relieve tension throughout your body and alleviate the … our workout: •Stretch to cool down after resistance training. in a row. $18.87. GoFit Weighted Resistance Jump Rope - Heavy, Adjustable Fitness TrainingRope. R. e s i s ta n c e. t. Depending on the size of your resistance … Activity: Gym & Training. 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